Based on the research at hand, it is safe to say that fluoride ingestion should be avoided if at all possible. Investing in a reverse osmosis water filtration unit is one solution to reducing fluoride ingestion, while drinking distilled water for 3-6 months may also reduce the soft tissue fluoride levels.
Despite numerous research pointing out the toxicity and harmful nature of fluoride, it continues to be added to the water supply. Being touted for its proposed benefits of reducing tooth decay and cavity development, fluoride is added to the water supplies of a significant number of cities and towns alike. Interestingly, research shows that the supposed benefits aren’t really what they appear at all, and that fluoride actually has no positive effect on reducing tooth decay or cavity development.
Research conducted by the Cochrane Oral Health Group shows how the ingestion of fluoride is ineffective at reducing tooth decay in primary teeth. Not only does the research show that fluoride supplements are ineffective, but health risks from fluoride supplementation aren’t even studied enough for the supplements to be pushed in the first place. It was found that fluoride supplements, which are heavily endorsed by the CDC, provide no more benefit than topical treatments, which is safer due to minimal fluoride ingestion.
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